Amount of Retinol in Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
In 100 g (Grams) of Peanut butter, smooth, vitamin and mineral fortified there is 1172 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Peanut butter, smooth, vitamin and mineral fortified.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, smooth, vitamin and mineral fortified are listed below.
Water
|
1.47 g
|
1.47%
|
Energy (calorie)
|
591 kcal
|
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Energy (joule)
|
2472 kJ
|
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Protein
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25.72 g
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25.72%
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Total lipid (fat)
|
50.81 g
|
50.81%
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Ash
|
3.25 g
|
3.25%
|
Carbohydrate, by difference
|
18.75 g
|
18.75%
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Fiber, total dietary
|
5.6 g
|
5.6%
|
Sugars, total
|
10.47 g
|
10.47%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
16.6 mg
|
0.02%
|
Magnesium, Mg
|
355 mg
|
0.36%
|
Phosphorus, P
|
368 mg
|
0.37%
|
Potassium, K
|
667 mg
|
0.67%
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Sodium, Na
|
420 mg
|
0.42%
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Zinc, Zn
|
14.4 mg
|
0.01%
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Copper, Cu
|
1.64 mg
|
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Selenium, Se
|
7.5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.083 mg
|
|
Nutrients in Peanut butter, smooth, vitamin and mineral fortified